Wankan
Yoi.
(1) Cross right foot over left, then step out at a 45 degree angle to the left into left back stance with wedge block. (NW)
(2) Cross left foot over right, then step out 90 degrees to the right (45 degrees compared to opening stance) into right back stance with wedge block. (NE)
(3) Bring right foot back to left (hook right foot behind left knee) and perform slow double outside forearm blocks until arms are touching in front of your body. (N)
(4) Take three steps forward, right foot, then left, followed by right again into right forward stance with slow left sweep block. (N)
(5) Right mid-level punch. (N)
(6) Left mid-level punch. (N)
(7) Draw left foot up towards right and then pivoting on right foot turn 90 degrees to the left into left cat stance with low left palm pressing block and a low right palm heel strike across left arm. (W)
(8) Step forward into right forward stance with slow left sweep block. (W)
(9) Right mid-level punch. (W)
(10) Left mid-level punch. (W)
(11) Draw left foot up towards right and then pivoting on right foot turn 180 degrees behind into left cat stance with low left palm pressing block and a low right palm heel strike across left arm. (E)
(12) Step forward into right forward stance with slow left sweep block. (E)
(13) Right mid-level punch. (E)
(14) Left mid-level punch. (E)
(15) Look over right shoulder. Pivoting on left foot, move right foot into right horse stance 90 degrees to the right with right front punch. (S)
(16) Left front kick. (S)
(17) Land in left forward stance (after kick) with left mid-level punch. (S)
(18) Right front kick. (S)
(19) Land in right forward stance (after kick) with right mid-level punch. (S)
(20) Left front kick. (S)
(21) Land in left forward stance (after kick) with left mid-level punch. (S)
(22) Load up fists on left hip. Pivoting on left foot, turn 180 degrees behind into right forward stance with U-punch. Kiai!!! (N)
Yame.