Nijushiho
Yoi.
(1) Slide right foot backward into left back stance with left press block. (N)
(2) Slide both feet forward still in left back stance with right low reverse punch under left press block (left hand ends open on top of right bicep). (N)
(3) Bring right foot up to left into feet together stance (shift feet towards the right) with left upward chicken wing elbow strike to the front. (N)
(4) Turn 180 degrees behind, step out with right foot into sanchin stance with U-punch. (S)
(5) Bring right foot back behind left knee into crane stance with double outside forearm blocks, ending with forearms together in front of you. (S)
(6) Step forward again with right foot into forward stance with wedge block. (S)
(7) Turn feet and body 90 degrees to the left into left forward stance with right upward elbow strike. (E)
(8) Draw right foot back slightly into horse stance with slow right sweep block to the right. (W)
(9) Sharply pull back right hand and perform right side kick to your right. (W)
(10) Land back in horse stance with left short punch across your chest. (W)
(11) Slow left sweep block to the left. (E)
(12) Sharply pull back left hand and perform left side kick to your left. (E)
(13) Land back in horse stance with right short punch across your chest. (E)
(14) Step out with right foot at a 45 degree angle to your left into right forward stance with slow right backhand pressing block. (SE)
(15) Quick U-type double palmheel strikes in same direction. (SE)
(16) Pivoting on right foot, turn 180 degrees behind into left forward stance with right windmill ridgehand strike. (NW)
(17) Bring right foot up to left into feet together stance with left upward backhand strike into open right hand. Kiai!!! (NW)
(18) Step back with left foot into right forward stance with low left palm pressing block and a low right palm heel strike across left arm. (NW)
(19) Double low U-punch in same direction. (NW)
(20) Pivoting on right foot, turn 180 degrees behind into left back stance with left knife block. (SE)
(21) Step forward with right foot into modified back stance with right upward elbow strike, immediately followed by left foot into right leg forward crossover leg stance with low left punch (right fist at left bicep). (SE)
(22) Draw left foot back into right leaning back stance with right down block. (SE)
(23) Shift feet and body 180 degrees behind into left back stance with left knife block. (NW)
(24) Step forward with right foot in same direction into horse stance with right cross elbow strike into open left hand, immediately followed by low right punch in same direction (left hand ends open and on top of right bicep). (SW)
(25) Pivoting on right foot, step forward in same direction as last punch into left back stance with left knife block. (SW)
(26) Step forward with right foot into modified back stance with right upward elbow strike, immediately followed by left foot into right leg forward crossover leg stance with low left punch (right fist at left bicep). (SW)
(27) Draw left foot back into right leaning back stance with right down block. (SW)
(28) Turn 225 degrees behind, bring right foot towards left into left sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-punch. Kiai!!! (N)
(29) Step forward into right sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-type palmheel strikes. (N)
Yame.