Jion
Yoi. Bring feet together, right fist covered by left hand held at chest level.
(1) Step back with left foot into right forward stance with left down block and right inside forearm block (simultaneously). (N)
(2) Step forward at a 45 degree angle to the left into left back stance with both fists crossed in front, face-level. Perform slow wedge block while simultaneously shifting feet and body into left forward stance. (NW)
(3) Left front kick. (NW)
(4) Land after kick in right forward stance with right mid-level punch. (NW)
(5) Left mid-level punch. (NW)
(6) Right mid-level punch. (NW)
(7) Step 90 degrees to the right (pivoting on left foot) into right back stance with both fists crossed in front, face-level. Perform slow wedge block while simultaneously shifting feet and body into right forward stance. (NE)
(8) Left front kick. (NE)
(9) Land after kick in left forward stance with left mid-level punch. (NE)
(10) Right mid-level punch. (NE)
(11) Left mid-level punch. (NE)
(12) Turn 45 degrees to the left (pivoting on right foot) into left forward stance with left rising block. (N)
(13) Right mid-level punch. (N)
(14) Step forward into right forward stance with right rising block. (N)
(15) Left mid-level punch. (N)
(16) Step forward into left forward stance with left rising block. (N)
(17) Step forward into right forward stance with right mid-level punch. Kiai!!! (N)
(18) Spin 90 degrees to the right (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (E)
(19) Shift feet into horse stance with right short punch across your body, chest-level. (S)
(20) Shift feet into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (W)
(21) Shift feet into horse stance with left short punch across your body, chest-level. (S)
(22) Step forward into left forward stance with left down block. (S)
(23) Step forward into right horse stance with right mid-level palmheel strike. (S)
(24) Step forward into left horse stance with left mid-level palmheel strike. (S)
(25) Step forward into right horse stance with right mid-level palmheel strike. (S)
(26) Spin 90 degrees to the right (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (W)
(27) Slide right foot to left and shift feet and body towards the north into feet together stance with high augmented backfist to your left. (N)
(28) Step 90 degrees to the right into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (E)
(29) Slide left foot to right and shift feet and body towards the north into feet together stance with high augmented backfist to your right. (N)
(30) Double down blocks out to your sides. (N)
(31) Raise right knee high to block, leap forward and land in right foot forward cross-over leg stance with low X-block. (N)
(32) Draw left foot back into right forward stance with double down blocks out to your sides. (N)
(33) Step forward into left forward stance with double inside forearm blocks. (N)
(34) Step forward into right forward stance with high X-block, extend left fist to the front while bringing right fist up by your right ear, press downward with left fist and perform right mid-level backfist to the front (all in one continuous motion). (N)
(35) Spin 90 degrees to the right (pivoting on right foot) into left forward stance with left inside forearm block. (E)
(36) Step forward into right forward stance with mid-level front punch. (E)
(37) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right inside forearm block. (W)
(38) Step forward into left forward stance with mid-level front punch. (W)
(39) Spin 90 degrees to the left (pivoting on right foot) into left forward stance with left down block. (S)
(40) Raise right knee high to block to the front and land in right horse stance with right downward hammerfist strike. (S)
(41) Raise left knee high to block to the front and land in left horse stance with left downward hammerfist strike. (S)
(42) Raise right knee high to block to the front and land in right horse stance with right downward hammerfist strike. (S)
(43) Spin 90 degrees to the right (pivoting on right foot) into left horse stance, open right hand and place by left shoulder (as if to block to the left), slowly close right hand while drawing it towards your chest and simultaneously performing slow left punch to your left. (W)
(44) Look right, open left hand and place by right shoulder (as if to block to the right), close left hand while drawing it towards your chest and simultaneously performing quick right punch to your right. Kiai!!! (E)
Return to feet together stance, right fist covered by left hand held at chest level. (N) Yame.