Gankaku
Yoi. (Ready)
(1) Draw right foot back into left back stance and load up open hands near right hip. (N)
(2) High open X-block to the front. (N)
(3) Press and trap, while returning open hands to right hip. (N)
(4) Left front punch. (N)
(5) Right front punch. (N)
(6) Turn 360 degrees, (pivoting on left foot) right knee high to block. Land in horse stance with right down block to the rear. (S0
(7) Shift left foot into forward stance to the front, with high open hand X-block. (N)
(8) Close hands and slowly pull downward to shoulder level. (N)
(9) Jump forward with double front kicks (right then left). (N)
(10) Land in left forward stance with low X-block. (N)
(10) Turn 180 degrees to the rear (pivoting on right foot) into left forward stance with low X-block. (S)
(12) Shift feet into a right back stance 180 degrees back to the front with right down block. (N)
(13) Step forward into left back stance with left low knife strike. (N)
(14) Step forward into right forward stance with high open X-block (palms inward). (N)
(15) Turn palms outward and slowly press hands apart to shoulder width. (N)
(16) Draw left foot back slightly and shift body to horse stance to the left with high open X-block (palms outward). (W)
(17) Turn palms inward and slowly press hands apart to shoulder width. (W)
(18) Double down blocks out to the sides while straightening out your legs. (W)
(19) Look left. Shift feet and body 90 degrees to the left into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (S)
(20) Step forward into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (S)
(21) Spin 180 degrees forward into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (S)
(22) Look to your right. Bring right foot up to left and then drop down on right knee (90 degrees to the right) with low X-block. (W)
(23) Rise from dropped position into horse stance with double inside forearm blocks. (W)
(24) Double down blocks out to the sides while straightening out your legs. (W)
(25) Position both fists on your hips (knucles forward), perform right chicken wing elbow strike to the front. (W)
(26) Perform left chicken wing elbow strike to the front. (W)
(27) Spin 180 degrees behind (pivoting on right foot) into right leg forward cross over leg stance with double inside forearm blocks. (E)
(28) Look to your left. Bring left foot behind right knee into a right leg crane stance with left down block and right upper-level backfist to the rear (simultaneously). (E)
(29) Load up fists on right hip. Perform left side kick to your left. (N)
(30) Step in that direction (after kick) with left foot and then following with right into right forward stance with right mid-level punch.Kiai!!! (N)
(31) Bring right foot behind left knee into a left leg crane stance with right down block and left upper-level backfist to the rear (simultaneously). (W)
(32) Load up fists on left hip. Perform right side kick to your right. (N)
(33) Land in horse stance with left short punch across your chest. (W)
(34) Bring left foot behind right knee into a right leg crane stance with left down block and right upper-level backfist to the rear (simultaneously). (W)
(35) Load up fists on right hip. Perform left side kick to your left. (S)
(36) Land in horse stance with right short punch across your chest. (W)
(37) Right high knife block to the right. (N)
(38) Left upward elbow strike into open right hand. (N)
(39) Drop both open hands to your left side. Spin 360 degrees (pivoting on right foot) with open hands coming up in a high arc to block for your spin. Left side kick to your left at the end of your spin (all executed in one continuous motion). (S)
(40) Step in that direction (after kick) with left foot and then following with right into right forward stance with right mid-level punch.Kiai!!! (S)
(41) Bring left foot up towards right and then spin 180 degrees behind (pivoting on right) into open stance. (N)
Yame. (End)