Chinte
Yoi. Bring feet together. Load up hands mid-level and to the front, right fist on top.
(1) Look right. Perform slow right hammerfist to the right. Look back to the front and bring right fist back to the front in load up position now with left fist on top. (E)
(2) Look left. Perform slow left hammerfist to the left. (W)
(3) Step forward with left foot into left horse stance with double open hand rising blocks above your head. (E)
(4) Look over right shoulder and (pivoting on left foot) step into right sochin stance in that direction with slow right sweep block. (S)
(5) Shift both feet into right forward stance while simultaneously performing a left vertical fist into open right hand. (S)
(6) Step forward into left sochin stance with slow left sweep block. (S)
(7) Shift both feet into left forward stance while simultaneously performing a right vertical fist into open left hand. (S)
(8) Step forward into right sochin stance with slow right sweep block. (S)
(9) Shift both feet into right forward stance while simultaneously performing a left upward elbow strike into open right hand. Kiai!!! (S)
(10) Turn 180 degrees behind into left back stance with knife block. (N)
(11) Step forward into right back stance with knife block. (N)
(12) Left front kick. (N)
(13) Draw back left foot (after kick) into right forward stance with right inside forearm block and left down block (simultaneously). (N)
(14) Bring left foot up to right into feet together stance with right inward down block, immediately following with right low hammerfist strike. (N)
(15) Draw back right foot into left leaning back stance with double hand low knife strikes to your left. (N)
(16) Bring both hands in a big arc, switch feet to a right leaning back stance with double hand low knife strikes to your right. (S)
(17) Skip a half step to your left into horse stance with double inside forearm blocks. (E)
(18) Bring right foot behind left knee with double down blocks out to your sides. (E)
(19) Step forward into right forward stance with slow right single knuckle downward strike to the front. (E)
(20) Slow left single knuckle downward strike to the the top of your right hand. (E)
(21) Right inside forearm block with your first two fingers extended. (E)
(22) Step forward into left forward stance with left two finger strike (eye-level). (E)
(23) Spin 180 degrees behind into left forward stance with left inside forearm block with first two fingers extended. (W)
(24) Step forward into right forward stance with right two finger strike (eye-level). (W)
(25) Look over left shoulder. Step into right sochin stance (pivoting on left foot) in that direction with slow right inward pressing block and immediately following with left vertical fist strike to open right hand. (S)
(26) Double down blocks out to your sides. (S)
(27) Spin 180 degrees behind into left sochin stance (pivoting on right foot) with double mid-level vertical fist punches. Kiai!!! (N)
(28) Step forward into right socin stance with slow right sweep block. (N)
(29) Shift both feet into right forward stance while simultaneously performing a left vertical fist into open right hand. (N)
(30) Step forward into left sochin stance with slow left sweep block. (N)
(31) Shift both feet into left forward stance while simultaneously performing a right vertical fist into open left hand. (N)
(32) Draw left foot back to your right into feet together stance with right fist covered by open left hand, both hands low and to the front. (N)
(33) Step backward at a 45 degree angle to your right with the right foot immediately following with your left into feet together stance with hands in same position as before. (N)
Yame.